Video Tutorial for Men How to get perfect Abs the proper exercise routine no expense

Many men would like to maintain 6 pockets abs. Some spend too many times in the gym in the market to buy some multivitamins . But how long do you have to take it. Here I will share with you the proper and cost efficient way but effective how to maintain and have good and perfect 6 pocket abs. You need to this at home not on gym, just have balance food diets as you do this routine its up to you in the morning or evening. Try to do this continuously until you reach the desired abs figure , be reminded before you do it make sure to have proper stretching and support this exercise with discipline in food in takes and enough rest.

“May 1, 2013 (PRCI) Sta Ana Race “Dividendazo “and race Race Tip Analysis “

PRCI Sta Ana host 10 exciting races with favorites chosen from race analysis 5,4/2,4/5,2/4,2/5,2/2,7/7,3/3,4/7,3/9,5 New “gates Open Race tips Forums “ Bayang Dehadista l provide daily Race Dividendazo and Race Tip analysis online to its members and co racers and it will last until the year end as discussed at 2013 forum at Tiera Sta. Maria. Click this link to get your May 1, 2013 program : Enjoy much fun and excitement in today’s PRCI Race race and continue to support Bayang dehadista ‘s "Theme for May "Better go down and Collect". “Happy Racing Tonight. Remarks:get your race program at http://goo.gl/Fbv2a

Aoril 30, 2013 MT host Race Program tonight Race Favorites

“April 30 , 2013 MT “Dividendazo “and Race Tip Analysis “ Exiting races with favorites chosen from race analysis APRIL 30 2013 ALL EXIST - KING THEODOR TOE THE MARK - WHOELSE KEEP THE PLEDGE CONNOR TOPNOTCHER - WISE DECISION ROYAL FAIR - CAREFREE TREASURE WIND TURBULENCE - PASSWORD BATANGAS MAGIC - BUSILAK ANG PUSO SOMETHING NEW - MAGAYONON KING PATRICK - MY JOPENG - DON PAOLO GOODLUCK!!! New “gates Open Race tips Forums “ Bayang Dehadista l provide daily Race Dividendazo and Race Tip analysis online to its members and co racers and it will last until the year end as discussed at 2013 forum at Tiera Sta. Maria. Click this link to get your April 30, 2013. Continue to support Bayang dehadista ‘s "Theme for April "Better go down and Collect". “Happy Racing Tonight.

A follow through on Manila Jockey Investment Corp for this plan? Manila Jockey Club in talks with developers for San Lazaro park projects

A follow through on Manila Jockey Investment Corp for this plan? Manila Jockey Club in talks with developers for San Lazaro park projects Just like to know the development Hoping still this push through this started in 2012: “To be undertaken by MJC subsidiary MJC Investments Corp., the hotel, entertainment and tourism hub will fill a critical need for luxury accommodations, meeting and event facilities as well as creative and innovative entertainment concepts targeted to the expanding and affluent Chinese and Filipino-Chinese communities in central Mega Manila, where no new luxury hotel has opened in almost 10 years already,” Nugent said, noting that the last luxury place to be built within the area was Hyatt Hotel. “In fact, MJC’s plans to venture into the tourism space have been under way for a while already,” Nugent said. At the recent annual stockholders’ meeting of MJC Investments, Nugent said additional sites for potential investment—including a 74-hectare property in Mamburao, Occidental Mindoro, gateway to Apo Reef—were unveiled. Source: http://business.inquirer.net/75231/manila-jocky-club-in-talks-with-developers-for-san-lazaro-park-projects

Missing Kobe Bryant on Floor now he is back but on the bench..

So many fans have been missing Kobe Bryant since he did not finish the game in fourth quarter victory over the Golden State Warriors, and from then he rest he is diagnosed with a torn Achilles tendon. Bryant undertake an MRI examination and confirm the diagnosis. Kobe crossover Harrison Barnes defending, driving to his left before felling to the floor. According to Pau Gasol, Kobe almost hopefully asked Barnes if he was kicked by Barnes, trying to avoid what ended up being inevitably bad news. However here is a video showing the latest of Kobe watching over the Lakers Game vs Spurs.

As expected Talk n Text Played Harder Get even the semis 1-1

As expected Talk n Text get the better of Ginebra after Ginebra leads almost by 8 at the end of third quarter it was the last stage of Talk n Text being silent. They fight evenly with Ginebra at the fourth and having more defense rotation and rebounds they were able to bring up to win. Ranidel seal the turning point of the game when he converted a three point shot . Ginebra as I expect lack the number of time out phasing in a close game which somewhat can make a difference in a close fight . Urbiztondo took up a hurried three point shot which needs to have adjustment next time that 25 seconds is still ok not to hurry up. Just for insights and I hope ginebra can adjust and get back . Expect Third game to be a do or die for both team the first to get two can make a difference. Final score 85-79.

Michael Jordan Married Yvette Prieto last Saturday April 27, 2013

Michael Jordan married Yvette Prieto after 2 years of engagement .Jordan now 50 yrs old and Yvette only 35 exchange vows at Palm Beach Fla last Saturday. 500 visitors arrived by tour buses piled into an Episcopal church called Bethesda-by-the Sea, where Donald Trump was married to Melania in 2005. Jordan invited another 1,500 to join them for the reception at the Bears Club, a Jack Nicklaus-designed golf course community in Jupiter, Fla., where Jordan recently built a 38,000-square-foot home.

“April 28, 2013 (PRCI) Sta Ana Race Host OTB SAPI Festival Race

“April 28, 2013 (PRCI) Sta Ana Race “Dividendazo “and Race Tip Analysis “ PRCI Sta Ana host 2013 OTB SAPI Racing Festival . !3 exciting races with favorites chosen from race analysis 2,4/3,8/7,3/5,6/5,4/4,5/6,7/7,1/2,5/3,8/4,9/7,3/8,5,1. New “gates Open Race tips Forums “ Bayang Dehadista l provide daily Race Dividendazo and Race Tip analysis online to its members and co racers and it will last until the year end as discussed at 2013 forum at Tiera Sta. Maria. Click this link to get your April 28, 2013 program :http://goo.gl/zvcuv Enjoy much fun and excitement in today’s PRCI Race race and continue to support Bayang dehadista ‘s "Theme for April "Better go down and Collect". “Happy Racing Tonight.

Its PBA Game 2 Semis War Ginebra vs Talk N Text without Dillinger

Will Talk n Text take the revenge without Dillinger due to car accident last Saturday needs to rest.or Ginebra wants a sweep . Certainly 2nd game is crucial in a best of five to decide . If ginebra gets 2-0 then definitely all out to get 3-0 will be the aim. But if Talk n Text get even , its back to even and it’s a war on game 3. Ginebra will never back down the fans support of “ Bayang Dehadista “ and “The BARANGAY GINEBRA SAN MIGUEL lahing never say Die Forever” APRIL 28 SUNDAY : 6:15 PM - SMART ARANETA COLISEUM is solid to inspire the players. So Get set to witness this 2nd game and make sure to have the magic chant all the way for us G-I-N-E-B-R-A!!!!!!!!!!!!

Lucky Emblem that really works t is proven You will attract money and success in your career or activities.

It is proven when I got this I receive money and success in my undertaking. You can also have this now all you have to do is click this link to get the picture of it then you can put it in your wallet inside your ATM cases or check cases. In your business you can have it printed in a wall facing the sunrise and you will attract money , cash and success. This pass through west to east then went to North and South part of Earth its more than combination of seven horses and lucky jade to give you the luck, money and success you need according to reliable sources who held their identities confidential because of financial standing now a days.

Metro Turf Host April 27, 2013 Exciting Weekend Race

Metro Turf Club one of the best is country’ and Asia's world-class racing facility will host April 27, 2013 race. Promising races with big thrill and excitement for everyone. . Today Metro turf race will feature 13 races with favorites chosen with reference to April 27, 2013 program as follows : Enjoy much fun and excitement in today’s Metro turf Race race and continue to support Bayang dehadista ‘s "Theme for April "Better go down and Collect". “Happy Racing Tonight. April 27, 2013 MJCI Best Choice: 2,5/7,3/5,6/5,3/2,4/5,2/7,3,4/4,1/1,6/3,5/2,1/1,5/8,6 Race programs are available @ http://goo.gl/Aaens

The Kings rules Game 1 of PBA Semi Finals!!!

It’s 1-0 . Ginebra Sets Game 1 of PBA Semifinals with a score 104-81 It’s offense all the way, Kerby Raymundo was the Best Player of the Game, The Big Mac import of Gin Kings out played TNT’s import way ahead. I smell revenge from Talk n Text next game so Ginebra must be tough. Got to see Ranidel more and Coach Norman to give better rotation. Luck I guess was missing also for TNT but Ginebra got the better . Ginebra will never back down the fans support of “ Bayang Dehadista “ and “The BARANGAY GINEBRA SAN MIGUEL lahing never say Die Forever” APRIL 28 SUNDAY : 6:15 PM - SMART ARANETA COLISEUM To be member of active club “The BARANGAY GINEBRA SAN MIGUEL lahing never say Die Forever” click this link : https://www.facebook.com/groups/216285565183796/ Look for admins:their admins Honey Kho , Elizabeth Eileen E. Elayda hizzy Espina ,Japz Japz Japz Shakina Yoj Charlon Gutierrez Neil Aguilar Karl Chan Nette Dent LKris Phoenix

After both Ginebra and Talk ‘N Text win over higher-seeded opponents in the first round, they now face each other in the PBA Commissioner’s Cup Semifinals in a best-of-5 series. Will this be the first Ginebra championship under Coach Alfrancis Chua? Or will Talk ‘N Text get another crack at the Commissioner’s Cup crown for the third consecutive year? “The BARANGAY GINEBRA SAN MIGUEL lahing never say Die Forever” led by their admins H’zzy and Karl which started the Group way back 2012 and with only 17 members and now a to tal accumulated of 1764 active members as to date will continue to chant the magic words in televisions and live audience The word G_I_N_E_B_R_A… Its not aMiami Heat Crowd or Lakers in the NBA its PBA ‘s crowd favorite GINEBRA and this club will never ever give it up because this is a “lahing never say die forever so tonight let us be the judge of another remark in semis …. : “BARANGAY GINEBRA SAN MIGUEL lahing never say Die Forever” are you ReadY!!!!!!!!!!!!!!!!!!!! To be member of active club “The BARANGAY GINEBRA SAN MIGUEL lahing never say Die Forever” click this link : https://www.facebook.com/groups/216285565183796/ Admins: ms. Honey Kho and ms. Elizabeth Eileen E. Elayda mr. hizzy Espina mr. Japz Japz Japz ms. Shakina Yoj mr. Charlon Gutierrez mr. Neil Aguilar mr. Karl Chan ms. Nette Dent ms LKris Phoenix :::Editor and Panel News: Fedelis

April 26,2013 Manila Jockey Host Special race at Cavite

Manila jockey club one of the best in country and Asia's world-class racing facility will host April 26, 2013 race. Promising races with big thrill and excitement for everyone. . Today Manila jockey club race will feature 11 races with favorites chosen with reference to April 26, 2013 program as follows : Enjoy much fun and excitement in today’s Manila jockey club Race race and continue to support Bayang dehadista ‘s "Theme for April "Better go down and Collect". “Happy Racing Tonight. April 26, 2013 MJCI Best Choice: 7,1/4,6/5,6/5,7/8,10/7,5/7,4/9,4/7,1/10,7/13,5 Race programs are available @ http://goo.gl/ucs3g

When dynasty of Toyota and Crispa ended . The legacy of Ginebra begins . Robert “ Sonny Jaworski” and Francis Arnaiz the Dynamic Duo of Philippine Basketball association came aboard Gilbeys Gin. Then later on Gilbeys turns to Ginebra, under the leadership of Robert Jaworski being the first filipino playing coach to win a championship , then turns Gordon’s Gin, Anejo then here comes The Barangay Group. It passes through the years having the charisma I was one of the live expectators in a Ginebra championship where I feel that I am not the only one with this kind of emotion to be a Ginebra follower . It is almost 80 percent of the coliseum and the chant that gave “””GINEBRA””” was the magical chant that keeps the team spirit alive expressing “ Never say Die” Why is it , Why do you think Ginebra really say “Never Say Die” .. Feel free to comment and suggest.

“ April 25, 2013 hosted by Philippine Racing Commission the Naic Cavite Race”

Philippine Racing Incorporated will host April 25 race at Naic Cavite .Nine (9) exciting races is lined up that will start 6:10 PM Philippine time with favorites from race performance and analysis : (1,7/3,12/5,7/4,5/2,4,7/5,4/1,6/7,4/1,5) Your Program are available at http://goo.gl/rN1UD Enjoy much fun and excitement in today’s PRCI Race race and continue to support Bayang dehadista ‘s "Theme for April "Better go down and Collect". “Happy Racing Tonight."

"" The Worlds Tallest living Man" .is a farmer

Check out a regular day video how does the day of the worlds tallest living man on earth goes. As to date Ultan Kösen from Turkey, holds the record for tallest living man. He was born December 10, 1982 and he measured 251 cm (8 ft 3 in) in Ankara, Turkey, last Feb 8 2011. For a trivia there were only 10 recorded men that grow higher than 8 feet . He also has “The Best “ record in hand span and feet . Ultan Kosen is a Farmer he was not able to finish his studies , he has 3 sisters and 1 brother . Despite of his tremendous height he never expected to be written in Guiness World records 2013. As a regular man he loves music , listening to radio, playing computer games, and watching movie he hardly find time to fit in a regular size car. Kindly watch this video for his regular day routine. Video source: http://www.guinnessworldrecords.com/world-records/size/tallest-man-living

Metro Turf April 24, 2013 Race at Malvar Batangas

Metro Turf is country’s third and Asia's newest world-class racing facility aside from MJCI and PRCI has a 45-hectare first-class racetrack complete with all the latest racing facilities will host April 24, 2013 race. Located at Malvar Batangas boundary the Asia’s newest world-class racing facilities, will host Wednesday races with the promise of big thrill and excitement for everyone. . Today Metro Turf Races will feature 9races with favorites to run today April 24, 2013 lineup as follows: 4,3/6,5/1,5/2,3/7,4/2,4/6,2/4,7/8,13. Race program are available at http://goo.gl/yyIIz Important reminder : For better viewing of races on line with your laptop and mobile phone and to give you maximum security against virus and cyber threats check on to have “STOPzilla AVM 2013” "The Best and The Most " trusted in Cyber Security. Available to download here .With free 30 days trial.

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“Prevention is better than cure “ To assure maximum security against millions of fake anti virus software ,hackers and cyber criminals “STOPzilla AVM 2013” will protect anytime without worry whatever cyber threats we encounter. Full maximum security technology is provided backed up by largest leading pioneer in internet security iS3 and most of all it is user friendly.

One of Best race network in Asia Manila Jockey host April 23,2013 Race

One of the Best country’s and Asia's world-class racing facility Manila Jockey Club will host April 23, 2013 race. Promising races with big thrill and excitement for everyone. . Today MJCI race will feature 9 races with favorites chosen with reference to April 23, 2013 program as follows : April 23, 2013 MJCI Best Choice: 2,5/5,2/2,8/6,2/3,1/6,5/2,3,7/6/10,5,2 Enjoy much fun and excitement in today’s MJC Race race and continue to support Bayang dehadista ‘s "Theme for April "Better go down and Collect". “Happy Racing Tonight. Race programs are available @ http://goo.gl/nS3Bl(MJCI)

The Best for Barangay Ginebra Enters the Semis Destiny Once More.

The Best for Barangay Ginebra and the most of happiness to their fans. Playing without the Spark Mark Caguiao . The Gin kings led by their import Macklin gave a wonderful end play to block Chua of Elasto painter and sink two important freethrows and the rest was the miss of3 elasto painters Lee ,Chua and Tiu, which can tie or decide the game but instead gave Ginebra their entry in the semifinals at the tune of 81 to 79. Overwhelmed was coach Al Francis Chua and congratulations to the gallant stand to coach Guiao and the rest of painters because they put up a close fight till the end. The sudden death was really close from start to finish rarely that the lead rise to 5 points for each team. Ginebra will face Talk and Text in the semis and expect more thrill and excitement because the crowd favorite stays alive to stand to semis and hopefully to be the champion again. “Ito ang pinakamalaking panalo ng Ginebra, considering kulang-kulang ang players at napakalakas ng kalaban,” said long-time San Miguel Corp. basketball operations chief and current league chairman Robert Non. (this is the biggest win of Ginebra even playing without key players due to injury) The loss is a very bitter one for Rain or Shine, which went into the series as the No. 2-ranked team, only to falter when it mattered most.

Who is the Best and who got The Most for Darna Queen "Angel" or "Marian"

Darna the Filipina version of Wonder Woman is really a big decision to choose who will give realization to a superhero fiction that is not only powerful but with extreme sexy body and athletic capabilities for stunt and special attraction or charm. No doubt for the new generation this becomes the rivalry for comparison who among chosen Darna is the best choice and got the most recognition. Equipped with beauties and skills are Ms. Angel Locsin and Marian Rivera . Here we can express who among the two deserves to be the queen of DARNA. Only one choice pls guys I know it’s hard to decide check that charm and beauty you only got to choose one.Is it Angel or Marian? For sure Guys are the winner , We are proud of our beauties Angel and Marian.

Action-Drama Queen and Grandslam actress ANGEL LOCSIN winning Best Actress at 61st FAMAS Awards!!!

The Sexy Beautiful Angel Locsin got snubbed with at least a Best Actress nomination at the 10th Enpress Golden Screen Awards (2013) for the movie 'One More Try'. But this time she took the Best Actress Award at the 2013 FAMAS Awards. Having the true "morena" and sexy body combine with talent commitment and competence for her profession as an actress no doubt Angel is the outstanding choice. Still now a days as years go by Angel remains a trade mark after having so many successful stint in television before she went back to big screen she is expected to be back on the track to match up with Hot actresses of same age which I can really give a good rivalry between Angel and Marian Rivera for popularity and beauty as well .We just had to see more in 2013 how will it challenge Marian to do same thing. What do you think can we expect , of course guys will benefit more beauties in our eyes . Vote out your comment ca Angel beat Marian Next year?

The Most Viewed You Tube Video this week as of April 21, 2013- "Evolution of Music- Pentatonix"

"Evolution of Music- Pentatonix" The most viewed you tube video this week as of April 21, 2013" They decided to do a medley of our favorite songs throughout history! It was definitely one of our most favorite projects to work on! We hope you enjoy the video! Please share it, and remember...watch with headphones! 11th century- Salve Regina 1600s- Canon in D - Pachelbel 1800s- Symphony No. 5 - Beethoven 1910s- Danny Boy - Frederic Weatherly 1920s- Old Man River - Jerome Kern & Oscar Hammerstein II 1930s- Minnie The Moocher - Cab Calloway 1940s- Boogie Woogie Bugle Boy - The Andrew Sisters 1950s- I Walk The Line - Johnny Cash La Bamba - Ritchie Valens 1960s- Stand By Me - Ben E King Barbara Ann - Beach Boys I Want To Hold Your Hand - The Beatles Respect - Aretha Franklin 1970s- ABC - Jackson 5 Bohemian Rhapsody - Queen 1980s- Celebration - Kool & The Gang Don't Stop Believin' - Journey Thriller - Michael Jackson 1990s- Can't Touch This - MC Hammer ...Baby One More Time - Britney Spears Say My Name - Destiny's Child I Want It That Way - The Backstreet Boys 2000s Hey Ya! - Outkast Drop it Like Its Hot - Snoop Dogg Crazy - Gnarls Barkley Hips Don't Lie - Shakira Single Ladies - Beyoncé I Kissed A Girl - Katy Perry Bad Romance - Lady Gaga I Gotta Feelin - Black Eyed Peas 2010s- Baby - Justin Bieber We Found Love - Rihanna Some Nights - Fun. Somebody That I Used To Know - Gotye Gangnam Style - Psy Call Me Maybe - Carly Rae Jepsen

Which Got The Best and The Most for Peoples Choice Best Rubber Shoes Nike or Adidas?

Worldwide two brands  dominate Best Professional  Basketball Rubber Shoes  In the Hard court which  in majority are use In Philippine Basketball Association  and National Basketball Association namely  NIKE and ADIDAS. 

For so many years the rivalry in brand and in style went through the years and there is no doubt that famous Professional Players who use this Basketball Shoes carry the brand up to the classical design of the future that  is pattern with their personality and  skill of the player  that promotes it.

We all know that Michael Jordan for Nike carry the name Air Jordan and Vince Carter followed through and thus Nike famous brand name goes along with this word “ Air” because of high flying aerial voyaging players .  Adidas came out with Derrick Rose and Kobe Bryant Zero Gravity for their fast , flexibility  and  fluidity.

But what really the criteria for Peoples Choice  to choose for the Best Rubber Shoes ?  Is it the quality, brand or the Players that carry the shoes name.  So I welcome  here  your comment and  insights .

What is better brand  for you  Nike or Adidas?

Who Deserve to be the World Greatest Basketball Player   “Michael Jordan or Le Bron James” ?

Le Bron James and Michael Jordan two great players of their own times with both skills of Hi flying aerial shots, power and style are now both even recognize as king of hard court of the past and the current period.

Having the power skills and determination to make their teams invincible in every game Michael Jordan and Le Bron James capture the hearts of fans up to maximum patronage.

Because of this,  it is often ask, "Is it really a fact now that Le Bron stands out the worlds greatest basketball player of all time , or still Michael Jordan still has the unbeatable acts and art of aerial voyaging in the hard court and flawless shooting inside and outside," You will be the one to judge. Write  your comment and let's express., Who is the king of Basketball for you Le Bron or Jordan ? Thanks.

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